A Journey Home
Prenatal Workshop Series
January 13 - March 9th
Melt Studio, Ladera Ranch
Welcome!
We are so honored you are here. It is our mission to support pregnant women on their journey by offering a safe space moving away from fear and into the exploration of their power through the path of yoga.
Your Instructors:
Kari Friedman - Mother of 5, certified aromatherapist, and certified prenatal yoga instructor.
Sue Goldenstein - Mother of 2, Labor and delivery nurse for 25 + years, certified prenatal Yoga instructor and Reiki Practitioner.
Who is this for?
Any pregnant woman looking for prenatal yoga with a desire for a deeper connection with her baby and body and a nourishing community of support.
What will you learn?
Safe Prenatal yoga and breath work that gives you a tool box to have a healthy pregnancy and birth.
What you’ll get
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Eight 90-minute prenatal yoga workshops that will take students on a journey through the 7 chakras during a 90 minute yoga class . Each workshop will focus on one chakra, starting with a foundations workshop.
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Workshops will integrate yoga philosophy, pranayama, meditation, asanas with prenatal modifications, chakra healing as well as many other healing modalities such as reiki, essential oils, vital flex and affirmations.
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Community with other pregnant women and support from Sue Goldenstein -labor and delivery nurse and certified prenatal Yoga instructor and Kari Friedman -certified aromatherapist and certified prenatal yoga instructor.
Did you know?
Women who participate in prenatal yoga report less pain during labor and a shorter labor course, and a reduced number of inductions and cesarean section deliveries.
enroll now
enroll now
A Journey Home
Prenatal Workshop Series
$317.00
A series of eight 90-minute prenatal yoga workshops for pregnant woman with a desire for a deeper connection with her baby and body and a nourishing community of support.
Workshops will be held every Saturday from January 13 - March 9th (no workshop 2/10) from 3:00-4:30 pm at Melt Studio in Ladera Ranch.
